a measurement of fitness

For the first time in around 8 weeks I went our for a run last night. Oh. My.God.It wasn't just hard, it hurt.Yeah it was warm, but not excessively so to cause a problem, yet I struggled like it was 40C. I felt like a fat slug trying to run through quick sand. It wasn't … Continue reading a measurement of fitness

onwards we adventure

The year that was.Time to reflect.Think about the future.Discuss what we want to do.Yeah, these are all things we do at the end of one year as the clock ticks over to midnight and 365 days are sitting there in front of us. Just waiting to be filled with our good intention.And there are always … Continue reading onwards we adventure

Fit not skinny

The 'Why'When we start a new fitness or exercise routine what is our aim? To get fit, to lose weight, to look better in a bikini..?¬†To look like what 'society' says we should.¬†Unfortunately for many people this is the why they start something of this vein, when the only reason should be to be happy … Continue reading Fit not skinny

Days turn into weeks turn into…

...Months and before you know it, the year has ended, your goals have changed, and your mind set is in a whole new place. I had big plans for this year. Some I have kicked, some have changed and one or two have fallen off the wagon. I'm a little lost at the moment hence … Continue reading Days turn into weeks turn into…

Favourite run vs favourite medal

What makes a race your favourite? The crowd support? Your perfect weather conditions? Having a good mindset the whole way through? Getting a PB? Each race has its own story which almost makes them all memorable - for different reasons. Sometimes it can be hard to make a choice and if i tried to do … Continue reading Favourite run vs favourite medal

Couples goals

Hmm, you say what..? I keep seeing the hashtag attached to perky pictures of couple at races or the gym. I hear within other conversations that said couple does everything together (or most things fitness orientated). I roll my eyes at these things. I have this weird feeling about the term #couplesgoals. Look, I am … Continue reading Couples goals