onwards we adventure

The year that was.Time to reflect.Think about the future.Discuss what we want to do.Yeah, these are all things we do at the end of one year as the clock ticks over to midnight and 365 days are sitting there in front of us. Just waiting to be filled with our good intention.And there are always … Continue reading onwards we adventure

Crank-e 5k: 16/9/18

What can I say? This was one of my best runs. After Ross and being under prepared I got myself sorted and in two weeks turned it around. While 5km is not long it is a fast run, and I wanted to feel confident on the flat loop and be able to push myself. I … Continue reading Crank-e 5k: 16/9/18