Ross, 5k, 14/4/19

Nothing says awesome run by actually being prepared. Funny that. I had put in the work, done my training and worked on my strength routine. On the day, the nerves were still there, (as they should be) and it all came together nicely.I did my usual and went out too fast, yet by the 3k … Continue reading Ross, 5k, 14/4/19

Crank-e 5k: 16/9/18

What can I say? This was one of my best runs. After Ross and being under prepared I got myself sorted and in two weeks turned it around. While 5km is not long it is a fast run, and I wanted to feel confident on the flat loop and be able to push myself. I … Continue reading Crank-e 5k: 16/9/18