Ross, 5k, 14/4/19

Nothing says awesome run by actually being prepared. Funny that.
I had put in the work, done my training and worked on my strength routine.
On the day, the nerves were still there, (as they should be) and it all came together nicely.
I did my usual and went out too fast, yet by the 3k mark I was feeling ok and knew i could do a sub 30 if I pushed along and simply did it. No thinking, no over thinking, just run and walk at the drink station that was…just…down..there.
At 4k my hammy was starting to ache a little, but I gave it ‘what for’ and kept going, knowing at that point I was good for a sub 30.
I know I slowed down, my downfall in going out too fast, but I also knew I had some leeway.

Pushing through the last couple hundred metres there was a choke at the finish but I came through smiling and happy.
My hammy had given up and was feeling good. Thank god for that.

At the finish, photo taken courtesy of a lovely lady I met before hand, who finished shortly after me.

I did all the post run things – stretch, drink, eat, selfie and then took a picture of all my medals.
Once I was done with that I went back to cheer on some friends doing the half marathon.
I paced one friend to a pb – she was on track, I was just there to help her keep going and not lose sight so close to the end, cause if you’re going to, that’s where it happens.
I ran the last 2 kms then let her take the finish.
I did the same with the friend who drove me there, pushing her to jog more than she walked on the last km.
Hollered and whooped at the others still finishing, it was hot by the time I started at 10.30 and without the usual Ross wind, it was a scorcher, and the extra oomph near the finish is always appreciated.

Happy day had by all, and so proud I could get out there and do it again – ate all the food on the way home.
I’ve been working hard to get my fitness back, I love running and Ross was just enough to show me how good it is for me.
I’ve another post to write about this subject, on something I did a few days before hand. Which makes my sub 30 at Ross even better.

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