The year that was.Time to reflect.Think about the future.Discuss what we want to do.Yeah, these are all things we do at the end of one year as the clock ticks over to midnight and 365 days are sitting there in front of us. Just waiting to be filled with our good intention.And there are always … Continue reading onwards we adventure
The 'Why'When we start a new fitness or exercise routine what is our aim? To get fit, to lose weight, to look better in a bikini..? To look like what 'society' says we should. Unfortunately for many people this is the why they start something of this vein, when the only reason should be to be happy … Continue reading Fit not skinny
The beginning..As many of you know, I have been a bit all over the place this last few months. Running has hit an all time low after an amazing year. Injury, unsure of where I'm going and what I want to achieve.I've had such an amazing run (pun totally intended) over the last three years … Continue reading New name, new ideas.