The beginning..As many of you know, I have been a bit all over the place this last few months. Running has hit an all time low after an amazing year. Injury, unsure of where I'm going and what I want to achieve.I've had such an amazing run (pun totally intended) over the last three years … Continue reading New name, new ideas.
Tag: exercises
The injured break
We take breaks from running for all sorts of reason. We get busy, go on holidays, are sick, the family are sick, work is overloading us, we lose our 'mojo' or for most of us, the worst thing that stops us running...is injury. Because this usually means a forced stop, we often have mixed feelings … Continue reading The injured break
(bad) Food! and exercise
I have a really good appetite. I love food. Good food, Bad food. Pretty much all food. I'm not overly fussy when it comes to eating. Give me a super sized steak and I'll demolish it in no time. Complete with lashings of hot mustard. I like desserts, but it's not a sweet tooth I … Continue reading (bad) Food! and exercise
Run. Ride. Eat. 