What a change..

...in the space of a few weeks Life as we know has changed irrevociably. Coronavirus (covid 19) has taken the world by storm, literally. Countries are shut down, our borders here in Australia, and Tasmania, have closed (and being an island continent makes it somewhat easier to control) and projects, plans,, races, wedding and funerals, … Continue reading What a change..

New name, new ideas.

The beginning..As many of you know, I have been a bit all over the place this last few months. Running has hit an all time low after an amazing year. Injury, unsure of where I'm going and what I want to achieve.I've had such an amazing run (pun totally intended) over the last three years … Continue reading New name, new ideas.

8 weeks – time to re-assess

Its been 8 weeks and I've discovered I need to change where I'm going with lchf. It might seem a bit 'oh I love this, its fantastic' one minute and the next 'ugh, feel like shit, it's not working', I see that. I am in both of those camps right now. I figure eight weeks … Continue reading 8 weeks – time to re-assess

Food prepping for better lunches

I wrote a short post on Facebook about food prep and how it is changing my mornings (and evenings) for the better, as well as my whole week. When you are organised in one aspect you can concentrate on others, and slowly you are organised in enough areas that the rest just falls into place. … Continue reading Food prepping for better lunches

And so the training begins

It's been a while since I've posted here and so much has happened. Let me tell you the short version ... My physio has been an enormous help with some very good exercises - changing things slightly so I am comfortable with the action and seeing the desired good form and result. My squats have … Continue reading And so the training begins

(bad) Food! and exercise

I have a really good appetite. I love food. Good food, Bad food. Pretty much all food. I'm not overly fussy when it comes to eating. Give me a super sized steak and I'll demolish it in no time. Complete with lashings of hot mustard. I like desserts, but it's not a sweet tooth I … Continue reading (bad) Food! and exercise