Twenty 20 and 2021 were pretty crazy years by anyone's standards, and I was one of the many who completely lost it and did no exercise, or very little. I am now in a new place, literally and figuratively, and it's time to get right back into it.I have moved interstate and amongst other things, … Continue reading Getting back into it
...in the space of a few weeks Life as we know has changed irrevociably. Coronavirus (covid 19) has taken the world by storm, literally. Countries are shut down, our borders here in Australia, and Tasmania, have closed (and being an island continent makes it somewhat easier to control) and projects, plans,, races, wedding and funerals, … Continue reading What a change..
I just realised it's been 6 months since I posted last. So much has happened. Little did I know that the 2 days later my mum would have taken her last breath and everything went pair shaped. Three weeks later my youngest had a pretty serious mountain bike accident (in hindsight I could have prevented … Continue reading 2020 – time to start again
Time for a new beginning. A new way forward. A new year. Time for things to change up. To get with the program.New opportunities.New discoveries.
I'm a shopper. Love my clothes. I'm not a fashion victim - on trend is not important to me.Because of this infliction my running wardrobe is quite...extensive. I started a spread sheet so I know what I have. I've been looking at these two tops for several months now. They are super cool and a little … Continue reading Runalicious
Hmm, you say what..? I keep seeing the hashtag attached to perky pictures of couple at races or the gym. I hear within other conversations that said couple does everything together (or most things fitness orientated). I roll my eyes at these things. I have this weird feeling about the term #couplesgoals. Look, I am … Continue reading Couples goals
Week four and I'm feeling fantastic. Never mind a bad week of emotional eating and no exercise resulting with a minor weight gain. The kind of fluctuation that is perfectly normal. It's a slow program to get going with for me, all the new food combinations to eat, menus to work out and ingredients to … Continue reading LCHF progress
In the two years I've been running 'seriously' - as in training and running events, not just running for the love of it - I've had one hell of a fun time. There have been amazing highs and heart breaking lows. I've had fantastic races and great times. I’ve had bad runs, horridly slow runs … Continue reading My Journey – the first 2 years…
There's 16-17 weeks til GCAM and I'm still barely able to finish 5-6kms. To say I'm not happy is an understatement. My strength training is coming along nicely, I'm seeing results and certain movements are way more comfortable and easy to do. Like squats - helloo...Yes please! And lunches, lunges, side leg lifts, fire hydrants … Continue reading GCAM, itb and training -working title-