Ross 10k – 2/9/18″

It's been a week since and I'm only just getting around to posting this. I'd actually forgotten, being busy with work and trying to calm my quad. I'd done the training but missed hills and strength. Ok, so all I'd done is some running. I arrived on the day half an hour early, perfect time … Continue reading Ross 10k – 2/9/18″

Run the Bridge, Feb 18

The usual pre race nerves set in a few days before hand. The weather, my bib, clothes, food and hydration, getting there on time. My training had gone well and I was feeling good, ready to start and finish the race - enjoying it all the way. We arrived at the start with plenty of … Continue reading Run the Bridge, Feb 18

There’s no such thing as a bad run…

Really...? What makes up a bad run. Slow speed or pace. Niggly old or new injuries. Mental or emotional worries and stress? We may certainly use these as a reason for a bad run, but I think it comes down to something a lot more simple. You had a plan or expectation in mind which … Continue reading There’s no such thing as a bad run…

My Journey – the first 2 years…

In the two years I've been running 'seriously' - as in training and running events, not just running for the love of it - I've had one hell of a fun time. There have been amazing highs and heart breaking lows. I've had fantastic races and great times. I’ve had bad runs, horridly slow runs … Continue reading My Journey – the first 2 years…

Support and Compression

I did my first run today in what seems like forever when it was actually about 3 weeks. It felt good to be back on the road. There's that feeling that takes over when you do start your running routine. The changing of the bra. The pulling on of tights and shirt. Sorting out the … Continue reading Support and Compression