Run the Bridge, Feb 18

The usual pre race nerves set in a few days before hand. The weather, my bib, clothes, food and hydration, getting there on time. My training had gone well and I was feeling good, ready to start and finish the race - enjoying it all the way. We arrived at the start with plenty of … Continue reading Run the Bridge, Feb 18

GCAM 17, part 3, post race 🏁

Crossing the finish line was the greatest moment of my day. I was exhausted but happy, I had finished a tough race, and in what I thought was a good time. Walking through the finish area I was unsure what to do for a brief moment, but following the other runners I saw the signs … Continue reading GCAM 17, part 3, post race 🏁

Out with the old…

I had read about this thing but having not done a lot of running before never experienced it for myself. The retirement of old running shoes. Generally around 800-1000km mark you are meant to swap over your shoes for maximum comfort and running...what's the word...you know, gait, style, stride..so you don't injure yourself. Two months … Continue reading Out with the old…

Journey to the Pinnacle

It's four and a half weeks til my next big race. The worlds toughest half marathon. And I can believe it. 21kms of incline. To a total height of over 1270 meters above sea level. That's pretty high. And a lot of hard work. Lots of hill to climb. Like a mountains worth, literally. My … Continue reading Journey to the Pinnacle

You, my friend, are a marathoner.

Warning: looong post marathon recap. I've written before about what goes into training for a marathon or any race. A lot of hard work, determination and commitment. Early morning starts, long runs, new diet and learning how to fuel during your runs. Gaining new kind of mental strength. Sticking to your guns. And lots of running. … Continue reading You, my friend, are a marathoner.

Post workout recovery – what I choose to do.

If there's one thing I've learnt through long runs and marathon training, it's how I like to recover after a long run. Short runs, like a five or ten k requires a slightly vastly different routine than that of a 20+ km run. Not having the time to do my usual recovery session recently, I … Continue reading Post workout recovery – what I choose to do.