Do you walk when you run..?

A quick question. It is asked all the time for various validation purposes.
If you walk during a running race does the distance still count?
If you want to complete a certain distance then you have to run the whole thing?
I’m not doing a marathon until I can run the whole distance.

Yes, No and if that’s what rows your boat.

Does it really matter if you take a short walk break?
Does it make you any less of a runner?

NO and NO

I put these questions out there after a conversation I had the other day with some other runners and also reading about those who worry about whether they are real runners or not.
If you are out there running, slow or fast, then you are a runner.
If you want to take a short breather then go for it. It’s your body, you know how it feels and performs.

Kudos to you if you can run a distance without stopping – no matter how long or short it is. That’s called dedication and major stamina. I certainly don’t think any less of you of you walk sometimes, or can’t do a half or full marathon without the odd walk break.
Hell, my last flat half I walked each of the water stations and still got myself a decent pb. And don’t try telling me I am not a runner.

As for the comment about not wanting to do a marathon until you can run the whole distance – well, that’s entirely up to you. I find it’s putting too much of an expectation on yourself, and feeling the need to push too far. This is for the layman runner – the elites, well they run marathons in their sleep. I only mention about the expectations because you never know what can happen on race day. All your training might go super well and on the day it falls apart. You are then majorly disappointed in yourself instead of saying ‘I did it! I ran a marathon!’
I ran a marathon, even though the last 5kms were more of a walk-shuffle, I still did it. I never expected to run the whole way, I followed my body. I never once thought ‘I have to run the whole way’.

My thoughts on it. If you run then you are a runner.
Fast or slow, you are a runner.
5k or 100k, you are a runner.
Take walk beaks occasionally, you are a runner.

So, run or walk and have fun, as you are all lapping everyone on the couch.

Jennifer

Advertisements

City 2 Casino 11k (7k)

It was all going well until it wasn’t.
Sometimes it works.
Sometimes it all falls in a heap.
And sometimes it gets all muddled up.
Which is what happened for my last race.
I was all over the training, and then I was over the training.
Life and general busyness got in the way and my training fell somewhat by the wayside.
The plan was written up, the first two weeks went well and then I just got sick of it. I spose it got to feeling too much like hard work. My aim for any race these days is to have fun and finish the distance.
Now I know I can do a 10K distance, I’m not overly fussed about getting too much faster – because I am having fun at this speed – I want to just run.

I keep up with running several times a week and incorporating several stretch or gym sessions as well, and feel reasonably confident heading into Sunday’s run.
Then it happened.
Sunday morning started like any other race day, a few nerves, several trips to the loo and then settling in to the inevitable of what would happen.
We got to town and I randomly checked my phone only to have a message pop up from a friend.
Our race was cancelled.
A burst water main had exploded all over the highway where we were to be running.
……What was this… A bad dream, a sick joke…
I quickly got onto Facebook and… No, the same news was all over my feed.
11k cancelled and we are to do the 7k instead.
Holy Moses.
I wasn’t prepared for 7km.
Now you might think that being a shorter race meant it would be easier and all that. But I find it’s a whole ‘nother mind set. Seven is a squidge past 5 so I am more likely to run it faster. Ten is a long run and I work on the first 2-3k to get into a rhythm and settle into pace.  Now I had to push it quick and with an uphill start.
I told my friends – when questioned on my thoughts of time – I don’t really train this distance so I’d try around the 6min pace mark and go from there. Just play it by ear.

This was a tough one for me, I think I let the mental get a hold of my head and it put me off. Well, I put me off really.  I decided to ‘run to feel’ which worked for most of the way. I still pushed harder than I would on a ‘run to feel’ and I’m glad I did. I felt really good after finishing and was so proud of my consistent pace. I suppose it helps that I enjoy the 10k and it’s a comfortable distance. You need to train but not too much, and it’s over relatively quickly.

All in all it’s a good result and it now means I can wait another year or two before I do the 7 for real. While properly training for it.

Keep the training going, be strong.  Jen

2km to go. Getting tired.

Oh my, the last 50m is in sight, time to smile and actually look like I’m enjoying this.. I did, really.

City 2 Casino 2017

It’s race recap time again and while I didn’t pb as I had wanted to I had a great time. I joined hubby on this run – it was his idea after all, and am so very proud of him and how he went.

This is how it went down:
– the day was bright, sunny and warm.
– it was a fast field and I felt terribly slow.
– my knee played up and slowed me down more.
– my foot was so far asleep for half the race I’m surprised I was able to stay upright.
– hubby was right on my rail the whole way – unknown to me until the last second.
– we finished with on 21 seconds between us.
– I was happy and jumpy afterwards – hubby was sweaty, tired sore and I hope very proud of himself.
– post run coffee turned into a delightful egg and bacon brunch
– our race photos show us both looking strong and determined
– I love the bling and it looks great.
– hubby has said this hasn’t made him want to do it again

I will always treasure May 21st and what my husband achieved!

Keep training and do your best, Jennifer

The plan

I love the plan.

This is my second time using the plan.

The plan works for me.

I feel more in control when using the plan.

I don’t feel guilty on rest days when using the plan.

The plan gives me more freedom.

The plan works.

Trust the plan.

Trust the training.

You will finish and the plan will have paid off.

I love the plan.

I hate the plan.

 

Run to your plan and stay strong.

 

The end of an amazing year means….

This year I have had many awesome runs, many less than ideal runs. I’ve run over 915kms as if writing this, I’ve run PB’s and completely fallen short of them.

I’ve learnt many things about myself, about my body, my mind and my strength. I am stronger, fitter and happier than I was in January. 

I am capable of so much. Running. Career. Family. Myself. I am more me than I have ever been. I am still growing and learning and will continue to do so. 

In recognition of what I have achieved and who I am because of it I decided on getting a tattoo. So if it all falls in a heap in years to come, this year will always have a special place in my heart. 

It commemorates the main races I did, the running group that had a lot of input – community support is a booster! – and that fact I went for inaugural races in my inaugural year of running all in my own little state!

Mind over matter – the body will do what the mind tells it to.


All my races, Tassie, and the awesome support of the RMA. 

Out with the old…

I had read about this thing but having not done a lot of running before never experienced it for myself. The retirement of old running shoes. Generally around 800-1000km mark you are meant to swap over your shoes for maximum comfort and running…what’s the word…you know, gait, style, stride..so you don’t injure yourself.

Two months ago I went and put a couple of pairs on layby knowing that I would be ready by the time I paid for them. More ASICS, my favourite brand. And the shop I buy them from know their stuff – they watch you walk to gauge your hair, they find out what surface you run on, how often you run…all the important hugs to make sure you get just the right shoe. And I try on about 6 pairs before making my final decision.

This morning I laced up the first pair and off I went. Of course I had forgotten what new shoes are like after 11 months and 895kms and that was my down fall.

At 5kms my toes were numb. Loosen and re-lace shoes. At 10kms it was worse. Remove feet from shoes, adjust and re-lace. By 13kms I was having trouble moving, my shoes felt like there were lumps in them, I couldn’t feel my feet properly and was struggling to run in any semblance of a straight line.

My distance was also way off track. What I thought was 20kms was more like 30 so I had to re think my route. Accepting I would have to do another hill climb I trudged along the road to the intersection. And stopped. And made a phone call.

It was 8kms up over the hill and I just knew I would not make it. By this time, 15.5kms I couldn’t feel my feet at all and knew it would be dangerous to keep going.

I was disappointed at having to do this, falling 2kms short of today’s training plan. Happy that I had gone that far and felt pretty good.

I do remember all of his happening with the last pair I bought. I was only doing 5kms at a time back then, so didn’t think anything of it.  I’ll have to remember this for next time. Let the shoe gently wear in and soften up, don’t push it.

The lesson has been learnt and I know the first run with the other pair is a simple 5k.

The beautiful road I was on.

New shoes and compression sleeves. Thank you and good bye old shoes.

After I got home. Feeling better though feet are still aching.


Today’s long run, hoping for 20 but oh well.
Happy running, P2P recap soon.

From zero to Ultra

If someone had said to me three years ago I would be considering running an ultra I would have laughed at them. Not only because I had no idea what an ultra actually was but because I wasn’t even running. Nothing. Maybe walking occasionally but running, no way.

Fast forward to today and it is a high possibility that I will do this.* After starting the year with this race on my long list (and solo at that), I had come to the conclusion that it wasn’t something I had in me. During all my training sessions, especially for my marathon,  the realisation hit me that the extra distance was not something I wanted to do. I’m sure I am capable of it, it was more of an acceptance of ones limitations and desires. Some people don’t ever go past ten kilometres and there is nothing wrong with that. I’m happy with marathon distance as my big one.

So why am I thinking of doing this race now?
I’m still a little surprised at what I have completed over the last 18 months, I have gone from barely running five kms to being able to run a marathon! I am so happy with how much I am enjoying running and where it’s taken me. This year so far I have run and finished 7 races with 2 to go.
I am also incredibly proud of myself and what I have achieved. I have changed so much since I first began, learning a hell of a lot about myself and I can’t wait to keep going and see where I can fly to.

I have learnt something from every race I have entered.
I have learnt to what extent I can push my body, how far it will go til it breaks down, or not.
I have learnt about the mental struggle that occurs when you run insane distances, in one hit, and over the course of a week.
I have learnt about the challenges that pop up when you think you can’t do it anymore and some how you just go out and do it, realising it wasn’t that hard after all.
I have learnt about the challenges you push through when your head tells you to stop, when everything hurts and you want to curl up in a ball. When the recovery is all out of whack and you feel like you’re dying.
I have learnt from that, how your body reacts to the torture you put it through.
I have learnt about how freaking awesome my body is, and how it works. From the good, the bad and the downright ugly – toilet stops and bodily function, black toenails, aches in places you never knew you had – to the best bits – feeling fit, healthy and able to conquer anything that is put in your path.
I have learnt that the pain is all worth it in the end when you feel like a million dollars.
I have learnt about the change in mind-set, from comparing yourself to everyone else, to comparing how you were yesterday instead.
I have learnt about the obsession with times and whether they are worthy or not, changing it instead to finish lines not finish times.
I have learnt about accomplishment of training and starting the race to the joy and feeling of pride when you cross the finish line – no matter what position you are in.
I have learnt about getting out there and that starting something is the first and the most important step to take, hard as it may be sometimes.

So now, if anyone mentions the idea of running a certain race I can laugh at them. And it comes from a place at says ‘I can do it, even if I won’t register. I can do it ’cause I’ve done it before. I can do because I love to run, I love to compete – even if it’s just against myself’

* Hubby and are looking at competing together in our own team of two.
The challenge has been set. If we don’t take it up there is no shame in that. If we do, then we will blitz it.
Either way, it’s our decision and no one can judge us for it.
image