It's race recap time again and while I didn't pb as I had wanted to I had a great time. I joined hubby on this run - it was his idea after all, and am so very proud of him and how he went. This is how it went down: - the day was bright, … Continue reading City 2 Casino 2017
Post workout recovery – what I choose to do.
If there's one thing I've learnt through long runs and marathon training, it's how I like to recover after a long run. Short runs, like a five or ten k requires a slightly vastly different routine than that of a 20+ km run. Not having the time to do my usual recovery session recently, I … Continue reading Post workout recovery – what I choose to do.
The sub 60 challenge.
The sub run. No,not to subway, but the running of a distance below a certain time frame. Most people when they start running eventually getting point where they want to aim for a sub 30 5k or a sub 60 10k. While I know I can do the former, it is the latter I have … Continue reading The sub 60 challenge.
Marathon training back up and running!
Training for a marathon is hard work. It takes a lot of hard work. Dedication. Commitment. Resilience. I have all of these, just not always and not all at the same time when I probably should have. Like now, when I'm in marathon training mode. My lack of any decent running over the last few … Continue reading Marathon training back up and running!
C2C – the one that started it all.
This is where it started 12 months ago. Twelve months ago when I was barely running and definitely not in any kind of competitive manner. I saw the ads in the paper and said "next year I'm going to run that". If only I'd known then what I know now. That by the time I … Continue reading C2C – the one that started it all.
Run the Bridge – 14 Feb
I'm still getting into the hang of writing again after such a long break so this will be a short sweet post. The one I started earlier is full of words and just a bit much right now. On February 14th I did the 10k 'Run the Bridge' event. This is an event which is held all over … Continue reading Run the Bridge – 14 Feb
Another 10k down..Woo!
My post injury workout
Now that I'm making running a regular thing, just another activity I do throughout the day I have a calendar on the wall that I fill with my dreams and aspirations - in between the other life I have to keep organised. I have it marked down as something else to cross off. I love … Continue reading My post injury workout