After a month or more off and doing pretty well nothing since Point to Pinnacle I was sorely under trained for this race. I made an effort to get a few runs in and mediocre strength training, at least so my joints would be able to manage to movement. Each run was tough and wore … Continue reading Cadbury 10k – 14/1/18
I ran with MapMyRun! Distance: 6.78km, time: 44:57, pace: 6:38min/km, speed: 9.05km/h.