For the first time in around 8 weeks I went our for a run last night. Oh. My.God.It wasn't just hard, it hurt.Yeah it was warm, but not excessively so to cause a problem, yet I struggled like it was 40C. I felt like a fat slug trying to run through quick sand. It wasn't … Continue reading a measurement of fitness
I ran with MapMyRun! Distance: 6.78km, time: 44:57, pace: 6:38min/km, speed: 9.05km/h.