After a month or more off and doing pretty well nothing since Point to Pinnacle I was sorely under trained for this race. I made an effort to get a few runs in and mediocre strength training, at least so my joints would be able to manage to movement. Each run was tough and wore … Continue reading Cadbury 10k – 14/1/18
My running backyard is all windy roads with very little curbing or footpath. It's all mainly coastal country roads or gravel roads on steep hills with no where to go when cars come past. I've learnt over the last twelve months how to manoeuvre these roads and be as safe as possible until the last … Continue reading Night running – be organised and be safe
This year I have had many awesome runs, many less than ideal runs. I've run over 915kms as if writing this, I've run PB's and completely fallen short of them. I've learnt many things about myself, about my body, my mind and my strength. I am stronger, fitter and happier than I was in January. … Continue reading The end of an amazing year means….