Ross 10k – 2/9/18″

It's been a week since and I'm only just getting around to posting this. I'd actually forgotten, being busy with work and trying to calm my quad. I'd done the training but missed hills and strength. Ok, so all I'd done is some running. I arrived on the day half an hour early, perfect time … Continue reading Ross 10k – 2/9/18″

Cadbury 10k – 14/1/18

After a month or more off and doing pretty well nothing since Point to Pinnacle I was sorely under trained for this race. I made an effort to get a few runs in and mediocre strength training, at least so my joints would be able to manage to movement. Each run was tough and wore … Continue reading Cadbury 10k – 14/1/18

First race ever…4 years on.

The following links are too two posts I did 4 years ago after my first ever race. Something done on a whim and not repeated. Until now. I have found something I really enjoy and want to do more of, to challenge myself. RUN! Looking at the results a second time all I can say is how … Continue reading First race ever…4 years on.