It's been a week since and I'm only just getting around to posting this. I'd actually forgotten, being busy with work and trying to calm my quad. I'd done the training but missed hills and strength. Ok, so all I'd done is some running. I arrived on the day half an hour early, perfect time … Continue reading Ross 10k – 2/9/18″
The 10km plan
You’ve run a marathon, you’ve run more halves than you can count (training runs included) and now you decided you want to have a training plan for 10km runs. Whaaat??? The answer is pretty simple. To help me get enjoyment out of running again. Less pressure on performance, and more on fun. At Ross last … Continue reading The 10km plan
GCAM 17, part 1, Getting to the precinct.
I've done the training and am ready to do one last long run and keep up the strength workouts. I am ready to go, getting excited and nervous and then I wake up one day a with a sore throat. You know the one. It says I'm going to make your life a misery for … Continue reading GCAM 17, part 1, Getting to the precinct.
Eight months ago I had a dream. One my husband was happy to help me with. And we started right then and there - booking flights to my second marathon. Today, I write that my marathon dreams are over. At this stage I highly doubt I will do another one. I won't write it off … Continue reading Marathon dreams
Day 3 with my funky exercise sticks and all is going well. I don't want to say it's been easy, the combinations have been workable, with nothing too strenuous. That being said I will now have several days of hard work ahead of me. I have found it easy to actually get in and do … Continue reading Exercise sticks