New Year, New.. blah, blah, blah

Yeah yeah yeah. The same old thing being touted by all and sundry at he beginning of any new year. I prefer not to go with resolutions as such, erring on the side of 'how can I improve on what I did last year, what can I do?' I like to take things in small … Continue reading New Year, New.. blah, blah, blah

Fit not skinny

The 'Why'When we start a new fitness or exercise routine what is our aim? To get fit, to lose weight, to look better in a bikini..? To look like what 'society' says we should. Unfortunately for many people this is the why they start something of this vein, when the only reason should be to be happy … Continue reading Fit not skinny

What’s your exercise?

And why do you do it? I got thinking about this at work today after a customer came in - Not wearing her active wear like she usually does - and we commented about the 3 sets of clothes we have. Work wear, gym wear and dressing up. My colleague asked what gym she uses … Continue reading What’s your exercise?

Exercise sticks

Day 3 with my funky exercise sticks and all is going well. I don't want to say it's been easy, the combinations have been workable, with nothing too strenuous. That being said I will now have several days of hard work ahead of me. I have found it easy to actually get in and do … Continue reading Exercise sticks