Ups & Downs –

Oops, am I in trouble again? Not this time.It's one of my new workouts.I have been writing up my own workouts for a few weeks now, taking ones I see online and tweaking them for my home gym, or using a workout from instagram as an idea base to make my own from.In all of … Continue reading Ups & Downs –

Fit not skinny

The 'Why'When we start a new fitness or exercise routine what is our aim? To get fit, to lose weight, to look better in a bikini..?¬†To look like what 'society' says we should.¬†Unfortunately for many people this is the why they start something of this vein, when the only reason should be to be happy … Continue reading Fit not skinny