And so the training begins

It's been a while since I've posted here and so much has happened. Let me tell you the short version ... My physio has been an enormous help with some very good exercises - changing things slightly so I am comfortable with the action and seeing the desired good form and result. My squats have … Continue reading And so the training begins

Marathon (#1) training has started

After a four-week hiatus due to my own silly expectations and burning myself out with races I am back into it. And while it was nice to let my body rest, I also felt the sludge creeping back in which made me feel worse about not running.  So I bit the bullet and did it. … Continue reading Marathon (#1) training has started