Carbs are back

I'm not sure exactly what it was. I'm not sure whether it's all in my mind. I'm not sure if I was just having a bad week or two. What I am sure about though is that the small intake of carbs between Thursday and Sunday certainly contributed to my increased performance over the weekend. … Continue reading Carbs are back

8 weeks – time to re-assess

Its been 8 weeks and I've discovered I need to change where I'm going with lchf. It might seem a bit 'oh I love this, its fantastic' one minute and the next 'ugh, feel like shit, it's not working', I see that. I am in both of those camps right now. I figure eight weeks … Continue reading 8 weeks – time to re-assess

Could You not eat carbs..?

It’s a semi rhetorical question. Every body is different and everyone has their own requirement and routines that determine what they eat. Seriously though, (for those not already on a lchf type w.o.e.) would you ever consider pulling up the roots on all those delicious carbohydrates. I have a love affair with potatoes, rice, pasta … Continue reading Could You not eat carbs..?