Days turn into weeks turn into…

...Months and before you know it, the year has ended, your goals have changed, and your mind set is in a whole new place. I had big plans for this year. Some I have kicked, some have changed and one or two have fallen off the wagon. I'm a little lost at the moment hence … Continue reading Days turn into weeks turn into…

Ross 2017 – 21.1km

After a rocky training schedule I started race day with one thing in mind. Finish the race. During my interrupted training I knew I was good for the distance so decided to continue as I could with whatever strength and stretching routines I could muster up. On the day I drove to Ross with a … Continue reading Ross 2017 – 21.1km

Times, goals and running underwear

:We'll leave the underwear for a minute, it's nothing raunchy or visual. Just a few thoughts and what I wear, having come about after reading a few articles out there. I was looking through my phone notebook the other day and came across a note from back in August last year (2014). I had done … Continue reading Times, goals and running underwear