Exercise sticks

Day 3 with my funky exercise sticks and all is going well. I don't want to say it's been easy, the combinations have been workable, with nothing too strenuous. That being said I will now have several days of hard work ahead of me. I have found it easy to actually get in and do … Continue reading Exercise sticks

Exercise sticks at the ready

I've finally got around to getting these funky little things organised. An itty bitty bin of coloured paddle pop sticks at the ready. There are about 12 of each colour so I have nearly a fortnight worth of fun in each category. What I'm going to like is that every day will be different. I … Continue reading Exercise sticks at the ready

Exercise that is not running (getting started)

There is one door in my house that is nearly half covered in A4 paper with several body part workouts. Arms, legs, abs, the LBD workout, a full body challenge.. you name it I've printed it out and it's up there ready for me to do something about it. I know that running (and diet) alone … Continue reading Exercise that is not running (getting started)

My Workout

I ran with MapMyRun! Distance: 5.80km, time: 36:29, pace: 6:17min/km, speed: 9.54km/h. http://mapmyrun.com/workout/969936765

Diet. Lifestyle choices. Culinary intake.

Last night's weight in was not pleasing but expected. A minor gain which is understandable given my body has been in recovery mode. But now to my general diet and what I do. Yesterday's post was highlighting the worst I can do. Even being on a lifestyle plan. It's not a diet, it's a change … Continue reading Diet. Lifestyle choices. Culinary intake.

(bad) Food! and exercise

I have a really good appetite. I love food. Good food, Bad food. Pretty much all food. I'm not overly fussy when it comes to eating. Give me a super sized steak and I'll demolish it in no time. Complete with lashings of hot mustard. I like desserts, but it's not a sweet tooth I … Continue reading (bad) Food! and exercise

My post injury workout

Now that I'm making running a regular thing, just another activity I do throughout the day I have a calendar on the wall that I fill with my dreams and aspirations - in between the other life I have to keep organised. I have it marked down as something else to cross off. I love … Continue reading My post injury workout

welcome to the world of crazy chick running

I love running. there is a certain freedom that comes with plugging in some pumping music and hitting the road. Or the trails. Just you and the disappearing k's. What started as a way to have absolute me time has turned into something of an obsession. Even on days where physically I don't want to, I mentally … Continue reading welcome to the world of crazy chick running