Times, goals and running underwear

:We'll leave the underwear for a minute, it's nothing raunchy or visual. Just a few thoughts and what I wear, having come about after reading a few articles out there. I was looking through my phone notebook the other day and came across a note from back in August last year (2014). I had done … Continue reading Times, goals and running underwear

Diet is everything

Twelve months ago I was running all the time. Loads of 3.4 - 5.8k. Every day almost I was running. I was fit. I was strong. And when I went on holiday, I was confident I could do anything because I had trained my body, I had changed how it functioned. I felt awesome. I … Continue reading Diet is everything

Exercise sticks

Day 3 with my funky exercise sticks and all is going well. I don't want to say it's been easy, the combinations have been workable, with nothing too strenuous. That being said I will now have several days of hard work ahead of me. I have found it easy to actually get in and do … Continue reading Exercise sticks

Exercise sticks at the ready

I've finally got around to getting these funky little things organised. An itty bitty bin of coloured paddle pop sticks at the ready. There are about 12 of each colour so I have nearly a fortnight worth of fun in each category. What I'm going to like is that every day will be different. I … Continue reading Exercise sticks at the ready

Exercise that is not running (getting started)

There is one door in my house that is nearly half covered in A4 paper with several body part workouts. Arms, legs, abs, the LBD workout, a full body challenge.. you name it I've printed it out and it's up there ready for me to do something about it. I know that running (and diet) alone … Continue reading Exercise that is not running (getting started)