Night running – be organised and be safe

My running backyard is all windy roads with very little curbing or footpath. It's all mainly coastal country roads or gravel roads on steep hills with no where to go when cars come past. I've learnt over the last twelve months how to manoeuvre these roads and be as safe as possible until the last … Continue reading Night running – be organised and be safe

City 2 Casino 2017

It's race recap time again and while I didn't pb as I had wanted to I had a great time. I joined hubby on this run - it was his idea after all, and am so very proud of him and how he went. This is how it went down: - the day was bright, … Continue reading City 2 Casino 2017

The plan

I love the plan. This is my second time using the plan. The plan works for me. I feel more in control when using the plan. I don't feel guilty on rest days when using the plan. The plan gives me more freedom. The plan works. Trust the plan. Trust the training. You will finish … Continue reading The plan

And so the training begins

It's been a while since I've posted here and so much has happened. Let me tell you the short version ... My physio has been an enormous help with some very good exercises - changing things slightly so I am comfortable with the action and seeing the desired good form and result. My squats have … Continue reading And so the training begins

Feeling stronger than yesterday

There's a lot to be said about motivation and lack thereof. Three days ago I was in a funk and really feeling the down. Today, I feel strong and invincible. In those few days 1)hubby stated he was doing this years city to casino and 2) I went to the physio. The city to casino … Continue reading Feeling stronger than yesterday

Running scared – no excuses

I've been lazy with my workouts. Its been busy at work - I've been lazy. Physically I am tired - I've been lazy. My body has ached and is sore - I've been lazy. I really want to run - I've been lazy. I really want to run - I've been scared. I'm scared it's … Continue reading Running scared – no excuses

Off to the physio I go…

After my last post and the resulting abysmal runs I went off to the physio to see what she could help me with. Not only did I get really good information and help, with instructions on exercises to do, I felt embarrassed by and ashamed of my lack of form. This appeared to be my … Continue reading Off to the physio I go…

GCAM, itb and training -working title-

There's 16-17 weeks til GCAM and I'm still barely able to finish 5-6kms. To say I'm not happy is an understatement. My strength training is coming along nicely, I'm seeing results and certain movements are way more comfortable and easy to do. Like squats - helloo...Yes please! And lunches, lunges, side leg lifts, fire hydrants … Continue reading GCAM, itb and training -working title-

Kinesiology. Chiropractor.

After some hesitation I made the booking and attended my second only chiropractic appointment. With a kinesiologist chiropractor. And he worked his magic on me. Today however, it feels like post massage day. I'm a little achy and my knee/shin still hurts. So what do I do now? Well, I keep doing what I have been … Continue reading Kinesiology. Chiropractor.

Hobart 19/2/17

Sunday woke with clouds and crisp air. Drowsily my feet hit the floor and I stumbled around trying to wake up. At the same time I'm trying not to be so awake, the nerves had started already. You know the feeling, you're awake but trying to be asleep still. It's a weird way to describe … Continue reading Hobart 19/2/17