There’s a lot to be said about motivation and lack thereof. Three days ago I was in a funk and really feeling the down. Today, I feel strong and invincible. In those few days 1)hubby stated he was doing this years city to casino and 2) I went to the physio.
The city to casino will be good for both of us, myself for GCAM training and hubby to help his fitness goals. He used to run a lot when he worked away and I know he would be good at it if he really wanted to push that bit further. Competition aside, a 10 (or 11k ) run is a good distance, not too long to get bored or need excessive amounts of training, and not so short at it’s over before you get into a rhythm. I have all faith he will do it, and help me along at the same time. It will be good to get in some distance again.
My visit to the physio went well. She wasn’t too fussed about the lack of workouts, the fact I concentrated on getting my form right when I did them was more important. I got a massage again, and she tweaked a few things, changing one or two exercises to better help my recovery. I’m not sure what it was, but when I walked out, I felt strong and ready to conquer the world. To lose the phone and wallet and just run. My white board will be changed again to accommodate the added exercise and my weekly strength workouts from my fitness magazines. There are so many workouts and routines and I want to try them all, so I’ve decided, one way to keep the body thinking, burning calories and being in top shape, is to use one of these for a week before moving onto another one – most of them are a full body set up. This is my year of strength.
Looking forward to a run tomorrow and on the weekend. It’s time to bring it!
Run strong, be your best version, Jennifer