Supplements. Ah, that dreaded word. You either love them or hate them. You live by them or can't be arsed. You're addicted to them or have no wish to try them. No matter what side of the fence you sit on, we all have a perception of them and where they live within our own … Continue reading Supplements and inside vs outside running….
Tag: training
Diet. Lifestyle choices. Culinary intake.
Last night's weight in was not pleasing but expected. A minor gain which is understandable given my body has been in recovery mode. But now to my general diet and what I do. Yesterday's post was highlighting the worst I can do. Even being on a lifestyle plan. It's not a diet, it's a change … Continue reading Diet. Lifestyle choices. Culinary intake.
Gym. Eat. Repeat 