My Workout

Distance: 4.13km, time: 27:56, pace: 6:45min/km, speed: 8.88km/h.

Yesterday’s run without my support was the wrong thing to do. Stuffed today’s run. Went down the hill and returned by going back up the hill.
I have to learn how to run up hills! And it’s not by walking them.

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Thoughts and considerations...

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