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Gym. Eat. Repeat

Stronger. Fitter. Getting Older

Tag: carbs

Carbs are back

I'm not sure exactly what it was. I'm not sure whether it's all in my mind. I'm not sure if I was just having a bad week or two. What I am sure about though is that the small intake of carbs between Thursday and Sunday certainly contributed to my increased performance over the weekend. … Continue reading Carbs are back

Posted on May 7, 2018 by JenniferPosted in Challenges, Diet, ExerciseTagged carbs, knowledge, Lchf, Learning, running hard. Leave a comment

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The vitals

Wife. Mother. Runner. Cyclist. Foodie. Lover of all things Cactus.
After a two year break and moving interstate, I am lacing the shoes, flipping the yoga mat and pumping the tunes once again.

Latest posts.

  • Getting back into it
  • What a change..
  • New Year, New.. blah, blah, blah
  • 2020 – time to start again
  • Ups & Downs –

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