Alum Cliffs Track 7k

I wanted to get a run in, but have some fun at the same time so when the opportunity presented itself on Monday I took it.  I’m sure there will lots more opportunities where this mini trail run is concerned. I’ve driven past it many times, seen the sign, heard about it and yet have … Continue reading Alum Cliffs Track 7k

Name brand vs cheap version

I run with music. I must have my music. Can't live without it. I also like the MapMyRun app on the phone. Keeps me up to date with my progress. Speed, pace, distance and time. You know the drill. For music I use my iPod. There are no games or apps on it. Just music. … Continue reading Name brand vs cheap version