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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://runrideeat.com/2022/01/01/getting-back-into-it/</loc><lastmod>2022-01-01T14:03:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/contact/</loc><lastmod>2021-12-30T01:52:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runrideeat.com/2020/03/20/what-a-change/</loc><lastmod>2020-03-20T22:45:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2020/03/10/new-year-new-blah-blah-blah/</loc><lastmod>2020-03-10T08:42:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2020/01/17/2020-time-to-start-again/</loc><lastmod>2020-01-17T11:36:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/race-page/</loc><lastmod>2020-01-17T10:51:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runrideeat.com/th-good-food-page/</loc><lastmod>2020-01-17T10:45:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runrideeat.com/about/</loc><lastmod>2020-01-17T10:44:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runrideeat.com/2019/07/14/ups-downs/</loc><lastmod>2019-07-14T08:08:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2019/06/26/inadvertent-trail-run/</loc><lastmod>2019-06-26T12:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2019/04/30/convicts-wenches-25k-trail/</loc><lastmod>2019-04-30T22:24:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/active-ramblings/</loc><lastmod>2019-04-22T08:04:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runrideeat.com/2019/04/22/ross-5k-14-4-19/</loc><lastmod>2019-04-22T06:13:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/ride-easy-stuff/</loc><lastmod>2019-04-16T12:22:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runrideeat.com/archives/</loc><lastmod>2019-04-16T12:21:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runrideeat.com/archives/lchf-the-diary/</loc><lastmod>2019-04-11T11:54:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runrideeat.com/archives/lchf-the-first-week/</loc><lastmod>2019-04-11T11:54:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runrideeat.com/race-page/challenges/</loc><lastmod>2019-04-11T11:53:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runrideeat.com/race-page/goals/</loc><lastmod>2019-04-11T11:52:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runrideeat.com/2019/04/09/the-journey-begins/</loc><lastmod>2019-04-10T12:32:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2019/01/03/a-measurement-of-fitness/</loc><lastmod>2023-11-07T00:08:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2019/01/01/onwards-we-adventure/</loc><lastmod>2019-01-01T08:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/12/10/bike-days/</loc><lastmod>2018-12-10T10:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/12/02/fit-not-skinny/</loc><lastmod>2018-12-02T11:12:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/11/29/runalicious/</loc><lastmod>2018-11-29T08:21:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/11/27/new-name-new-ideas/</loc><lastmod>2018-11-27T11:51:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/11/22/its-time-to-ride/</loc><lastmod>2018-11-22T10:03:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/11/07/the-injured-break/</loc><lastmod>2018-11-07T10:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/10/29/days-turn-into-weeks-turn-into/</loc><lastmod>2018-10-29T11:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/09/16/crank-e-5k-16-9-18/</loc><lastmod>2018-09-16T10:28:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/09/10/ross-10k-2-9-18/</loc><lastmod>2018-09-10T09:59:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/07/11/favourite-run-vs-favourite-medal/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/07/a02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there.</image:caption></image:image><lastmod>2018-06-06T12:28:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/06/05/couples-goals/</loc><lastmod>2018-06-05T09:48:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/06/05/do-you-walk-when-you-run/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/02/25798-img_1405.jpg</image:loc><image:title>img_1405</image:title></image:image><lastmod>2018-06-05T09:28:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/05/23/city-2-casino-11k-7k/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/05/1eb6a-c2c-2018.jpg</image:loc><image:title>C2C 2018</image:title><image:caption>2km to go. Getting tired.</image:caption></image:image><lastmod>2018-05-23T10:41:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/05/07/carbs-are-back/</loc><lastmod>2018-05-07T09:50:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/05/04/8-weeks-time-to-re-assess/</loc><lastmod>2018-05-04T10:52:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/04/14/lchf-progress/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/04/dd393-img_2997.jpg</image:loc><image:title>img_2997</image:title></image:image><lastmod>2018-04-14T05:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/03/25/could-you-not-eat-carbs/</loc><lastmod>2018-03-25T07:32:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/03/20/run-devonport-18-3/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/03/d6eb6-bff76c49-6ae9-4525-aff1-880078e6ca54.jpeg</image:loc><image:title>BFF76C49-6AE9-4525-AFF1-880078E6CA54</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/03/d5411-4e056edf-1c99-41ed-b8cb-eadcd85b59e2.jpeg</image:loc><image:title>4E056EDF-1C99-41ED-B8CB-EADCD85B59E2</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/03/223d3-b449a39f-11f2-43d9-84a0-1f6777e5e061.jpeg</image:loc><image:title>B449A39F-11F2-43D9-84A0-1F6777E5E061</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/03/b2b91-24b7f0e2-b5a4-4c6b-a371-93843747a85d.jpeg</image:loc><image:title>24B7F0E2-B5A4-4C6B-A371-93843747A85D</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/03/e6b91-31ea40dd-231f-431b-8ca0-b0023c4a2539.jpeg</image:loc><image:title>31EA40DD-231F-431B-8CA0-B0023C4A2539</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/03/f45ad-a354d77b-a562-4d5a-a291-9a08b3d2d92b.jpeg</image:loc><image:title>A354D77B-A562-4D5A-A291-9A08B3D2D92B</image:title></image:image><lastmod>2018-03-20T10:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/03/03/a-week-of-food/</loc><lastmod>2018-03-03T02:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/02/24/food-prepping-for-better-lunches/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/02/c3210-9e2e3ce0-2975-4ed7-a8e5-6e39a56d25b1.jpeg</image:loc><image:title>9E2E3CE0-2975-4ED7-A8E5-6E39A56D25B1</image:title><image:caption>Lunches easy to refrigerate complete with fruit and muffin snacks.</image:caption></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/02/d273f-f9df72af-9372-4b98-ba0d-badc8bf21582.jpeg</image:loc><image:title>F9DF72AF-9372-4B98-BA0D-BADC8BF21582</image:title><image:caption>Ingredien5s ready for chopping, sorting and mixing.</image:caption></image:image><lastmod>2018-02-24T11:44:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/02/24/whats-your-exercise/</loc><lastmod>2018-02-24T03:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/02/20/run-the-bridge-feb-18/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/02/b728d-010c488f-f299-448b-9b95-a571e6c47c7e.jpeg</image:loc><image:title>010C488F-F299-448B-9B95-A571E6C47C7E</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/02/c6e67-0ca7657f-1e11-4d81-bf72-01818152087b.jpeg</image:loc><image:title>0CA7657F-1E11-4D81-BF72-01818152087B</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/02/6f26d-e62ac317-3815-4215-afe8-28d28c0bc9f2.jpeg</image:loc><image:title>E62AC317-3815-4215-AFE8-28D28C0BC9F2</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/02/1d7ae-ee62acad-336b-4458-81d3-38030086d11b.jpeg</image:loc><image:title>EE62ACAD-336B-4458-81D3-38030086D11B</image:title></image:image><lastmod>2018-02-20T10:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/02/14/alum-cliffs-track-7k/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/02/e835a-8906e4f6-4506-4ff8-9c4a-11b78877971d.jpeg</image:loc><image:title>8906E4F6-4506-4FF8-9C4A-11B78877971D</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/02/66635-c56c64ae-e289-4cd7-8683-996006fe792a.jpeg</image:loc><image:title>C56C64AE-E289-4CD7-8683-996006FE792A</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/02/c6f11-c73e4aff-5ed2-4a77-af05-089ae2d826ba.jpeg</image:loc><image:title>C73E4AFF-5ED2-4A77-AF05-089AE2D826BA</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/02/b035a-3e87bfd2-fbf9-4bb3-ad81-05b404a6b68d.jpeg</image:loc><image:title>3E87BFD2-FBF9-4BB3-AD81-05B404A6B68D</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/02/9b21e-1cc7ee8f-cbc9-49b6-826b-9f39b4eb4620.jpeg</image:loc><image:title>1CC7EE8F-CBC9-49B6-826B-9F39B4EB4620</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/02/83b29-b844c404-695d-4456-9c05-9766e2f6eace.jpeg</image:loc><image:title>B844C404-695D-4456-9C05-9766E2F6EACE</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/02/de82e-48b9b556-5b5d-48b2-a515-d1f3ebd5551d.jpeg</image:loc><image:title>48B9B556-5B5D-48B2-A515-D1F3EBD5551D</image:title></image:image><lastmod>2018-02-14T11:15:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/02/08/theres-no-such-thing-as-a-bad-run/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/02/c7009-ece57f95-fdba-41bc-af94-2c330660b6e5.jpeg</image:loc><image:title>ECE57F95-FDBA-41BC-AF94-2C330660B6E5</image:title></image:image><lastmod>2018-02-08T11:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/01/22/the-10km-plan/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/01/1d04f-72ecf3a8-d7e1-409f-a142-57efc99eed43.jpeg</image:loc><image:title>72ECF3A8-D7E1-409F-A142-57EFC99EED43</image:title></image:image><lastmod>2018-01-22T20:41:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2018/01/20/cadbury-10k-14-1-18/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/01/f9a4c-96f41dc6-7236-4a18-abcb-f22125b4b0f9.jpeg</image:loc><image:title>96F41DC6-7236-4A18-ABCB-F22125B4B0F9</image:title><image:caption>Official race tank top</image:caption></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/01/643b3-439c26c9-1267-4332-b356-8e560af5a33d.png</image:loc><image:title>439C26C9-1267-4332-B356-8E560AF5A33D</image:title><image:caption>All the stats</image:caption></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2018/01/8818f-962a5049-d966-4811-b164-a7860b8edae7.jpeg</image:loc><image:title>962A5049-D966-4811-B164-A7860B8EDAE7</image:title><image:caption>Post run smiles wiht my bling and bag of chocolate</image:caption></image:image><lastmod>2018-01-20T08:53:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/12/31/my-journey-the-first-2-years/</loc><lastmod>2017-12-31T12:57:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/11/25/p2p-a-photo-essay/</loc><lastmod>2017-11-25T00:03:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/11/24/journey-to-the-pinnacle-2/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/11/c11c8-f864d740-68dc-4f41-8185-20bb999f4a42.jpeg</image:loc><image:title>F864D740-68DC-4F41-8185-20BB999F4A42</image:title></image:image><lastmod>2017-11-24T10:06:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/11/07/the-toughest-race-is-ahead/</loc><lastmod>2017-11-07T11:08:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/09/12/why-do-i-run/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/09/29aa3-img_2832.jpg</image:loc><image:title>img_2832</image:title></image:image><lastmod>2017-09-12T00:45:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/09/10/ross-2017-21-1km/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/09/749ae-img_2780.jpg</image:loc><image:title>IMG_2780</image:title><image:caption>The official time! So hugely happy of this and totally proud of myself! </image:caption></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/09/411b0-img_2774.jpg</image:loc><image:title>IMG_2774</image:title><image:caption>The map - boring arse course yet we still do it.</image:caption></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/09/c7492-img_2776.jpg</image:loc><image:title>IMG_2776</image:title><image:caption>Checked out my time, yeah baby. That's what I'm talking 'bout.</image:caption></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/09/96c11-img_2775.jpg</image:loc><image:title>IMG_2775</image:title><image:caption>A bare minute after finishing - I did it, and smashed my pb!</image:caption></image:image><lastmod>2017-09-10T11:18:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/08/13/half-training-motivation/</loc><lastmod>2017-08-13T09:45:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/07/14/gcam-17-part-3-post-race-%f0%9f%8f%81/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/07/03d02-img_2355.png</image:loc><image:title>IMG_2355</image:title></image:image><lastmod>2017-07-14T11:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/07/12/gcam-17-part-2-the-race/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/07/258bf-img_2365.jpg</image:loc><image:title>IMG_2365</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/07/53fb6-img_24421.jpg</image:loc><image:title>IMG_2442</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/07/937a5-img_24371.jpg</image:loc><image:title>IMG_2437</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/07/45cd9-img_24321.jpg</image:loc><image:title>IMG_2432</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/07/00572-img_24311.jpg</image:loc><image:title>IMG_2431</image:title></image:image><lastmod>2017-07-12T11:21:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/07/09/gcam-17-part-1-getting-to-the-precinct/</loc><lastmod>2017-07-09T11:18:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/06/09/marathon-dreams/</loc><lastmod>2017-06-10T10:45:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/05/27/night-running-be-organised-and-be-safe/</loc><lastmod>2017-05-27T09:37:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/05/26/city-2-casino-2017/</loc><lastmod>2017-05-26T11:30:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/04/17/the-plan/</loc><lastmod>2017-04-17T10:10:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/04/13/and-so-the-training-begins/</loc><lastmod>2017-04-13T11:44:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/03/28/feeling-stronger-than-yesterday/</loc><lastmod>2017-03-28T09:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/03/25/running-scared-no-excuses/</loc><lastmod>2017-03-25T02:35:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/03/19/off-to-the-physio-i-go/</loc><lastmod>2017-03-19T09:25:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/03/19/gcam-itb-and-training-working-title/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/03/94997-img_1728.jpg</image:loc><image:title>img_1728</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/03/4a77d-img_1722.jpg</image:loc><image:title>img_1722</image:title></image:image><lastmod>2017-03-19T07:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/03/01/kinesiology-chiropractor/</loc><lastmod>2017-03-01T09:02:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/02/23/hobart-19217/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/02/9b400-img_2148.jpg</image:loc><image:title>img_2148</image:title><image:caption>Halfway, with the Bridge behind us.</image:caption></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/02/132ea-img_2147.jpg</image:loc><image:title>img_2147</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/02/4f8ef-img_2143.png</image:loc><image:title>img_2143</image:title></image:image><lastmod>2017-02-23T09:37:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/02/18/rtb17-5k/</loc><lastmod>2017-02-18T04:37:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/02/18/goals-for-the-new-year/</loc><lastmod>2017-02-18T04:04:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/02/16/a-new-routine/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2017/02/346f4-img_2121.jpg</image:loc><image:title>img_2121</image:title></image:image><lastmod>2017-02-16T08:00:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/02/16/itbs/</loc><lastmod>2017-02-24T02:23:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/01/29/cadbury-marathon/</loc><lastmod>2017-01-29T09:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2017/01/21/from-strength-to-strength/</loc><lastmod>2017-01-21T06:54:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/12/18/point-2-pinnacle/</loc><lastmod>2016-12-18T01:25:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/12/02/the-end-of-an-amazing-year-means/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2016/12/778c4-img_0995.jpg</image:loc><image:title>img_0995</image:title></image:image><lastmod>2016-12-02T07:52:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/11/27/out-with-the-old/</loc><lastmod>2016-11-27T04:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/10/21/from-zero-to-ultra/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2016/10/a5e68-image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-10-21T09:45:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/10/11/journey-to-the-pinnacle/</loc><lastmod>2016-10-11T10:02:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/09/11/you-my-friend-are-a-marathoner/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2016/09/a966a-image1.jpeg</image:loc><image:caption>Finishing photo. The feeling you have when you have full support of your family.</image:caption></image:image><lastmod>2016-09-11T06:50:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/09/02/race-week-preparation/</loc><lastmod>2016-09-02T09:35:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/08/31/post-workout-recovery-what-i-choose-to-do/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2015/05/e6e92-image17.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2016-08-31T10:23:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/08/03/50-reasons-i-love-running/</loc><lastmod>2016-08-03T12:19:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/08/03/the-sub-60-challenge/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2016/08/39539-image1.png</image:loc><image:title>image</image:title></image:image><lastmod>2016-08-03T11:54:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/07/24/marathon-training-back-up-and-running/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2016/07/3ffd3-image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2016/07/d06c6-image.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2016/07/e335e-image.png</image:loc><image:title>image</image:title></image:image><lastmod>2016-07-24T10:11:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/06/21/marathon-1-training-has-started/</loc><lastmod>2016-06-21T12:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/05/21/c2c-the-one-that-started-it-all/</loc><lastmod>2016-05-21T11:31:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/05/09/nearly-time-and-fulfilling-a-dream/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2015/05/b92cf-image7.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2016-05-09T10:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/05/08/mdc-8km/</loc><lastmod>2016-05-08T10:44:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/05/06/round-the-river-10k/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2016/05/dc5b7-untitled-2.png</image:loc><image:title>untitled.png 2</image:title></image:image><lastmod>2016-05-06T12:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/03/14/may-races/</loc><lastmod>2016-03-24T23:02:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/02/25/run-the-bridge-14-feb/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2016/02/6cdca-rtb-8.jpg</image:loc><image:title>RTB 8</image:title><image:caption>At the start in front of the sports stadium.</image:caption></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2016/02/2c545-rtb-7.png</image:loc><image:title>RTB 7</image:title><image:caption>The course. As recorded by my phone on MMR</image:caption></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2016/02/3efb7-rtb-6.jpg</image:loc><image:title>RTB 6</image:title><image:caption>Before the start - with my super new shoes.</image:caption></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2016/02/52ea6-rtb-5.png</image:loc><image:title>RTB 5</image:title><image:caption>All my splits. Looking pretty good there. As recorded by my phone on MMR.</image:caption></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2016/02/de73b-rtb-4.png</image:loc><image:title>RTB 4</image:title><image:caption>All the stats.</image:caption></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2016/02/40b56-rtb-3.jpg</image:loc><image:title>RTB 3</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2016/02/40eb6-rtb-2.jpg</image:loc><image:title>RTB 2</image:title><image:caption>At the start line before they put up the blow up 'start line'</image:caption></image:image><lastmod>2016-02-25T09:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/02/12/first-race-ever-4-years-on/</loc><lastmod>2016-02-12T07:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2016/01/28/race-time-for-the-kenyan/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2016/01/74195-cm-2016-post-race.jpg</image:loc><image:title>Cm 2016 post race</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2016/01/cb95b-cm-2016-finishers-medal.jpg</image:loc><image:title>CM 2016 finishers medal</image:title></image:image><lastmod>2016-01-28T10:57:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/09/28/supplements-and-inside-vs-outside-running/</loc><lastmod>2015-09-28T10:51:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/07/14/times-goals-and-running-underwear/</loc><lastmod>2015-07-14T03:45:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/06/25/back-in-my-running-shoes/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2015/05/a56f4-image1.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2015-06-25T10:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/06/02/my-workout-3/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2015/06/fb71c-wpid-screenshot_2015-06-02-10-49-29.png</image:loc><image:title>wpid-screenshot_2015-06-02-10-49-29.png</image:title></image:image><lastmod>2015-06-02T05:07:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/06/01/a-thought-for-today/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2015/05/7cba2-image15-e1433130624964.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2015-06-01T04:11:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/05/27/another-10k-down-woo/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2015/05/152ad-wpid-screenshot_2015-05-27-16-55-20.png</image:loc><image:title>wpid-screenshot_2015-05-27-16-55-20.png</image:title></image:image><lastmod>2015-05-27T11:13:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/05/27/diet-is-everything/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2015/05/da884-10154903_10152514346648043_8187019298834749005_n.jpg</image:loc><image:title>10154903_10152514346648043_8187019298834749005_n</image:title><image:caption>Early October 2014. Fit and strong yes, but carrying extra weight. 
I do miss my boobs. I also know where I would rather be.</image:caption></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2015/05/bce77-11141161_10152928344053043_4038050567355646104_n.jpg</image:loc><image:title>11141161_10152928344053043_4038050567355646104_n</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2015/05/2e8e9-wpid-imag7651.jpg</image:loc><image:title>wpid-imag7651.jpg</image:title><image:caption>Mid May 2015. 14 weeks after starting weight watchers and getting running again.</image:caption></image:image><lastmod>2015-06-02T23:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/05/25/name-brand-vs-cheap-version/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2015/05/44271-wpid-imag7735.jpg</image:loc><image:title>wpid-imag7735.jpg</image:title></image:image><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2015/05/5d008-wpid-imag7737.jpg</image:loc><image:title>wpid-imag7737.jpg</image:title></image:image><lastmod>2015-05-26T14:08:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/05/25/my-workout-2/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2015/05/e5437-wpid-screenshot_2015-05-25-16-35-44.png</image:loc><image:title>wpid-screenshot_2015-05-25-16-35-44.png</image:title></image:image><lastmod>2015-05-25T06:39:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/05/25/challenges-and-competition/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2015/05/fbb63-image16.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2015-05-25T03:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/05/23/where-i-need-my-mind-to-be/</loc><lastmod>2015-05-23T10:07:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/05/18/support-and-compression/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2015/05/a926a-image10.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2015-05-18T11:25:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/05/16/todays-inspiration/</loc><lastmod>2015-05-16T23:39:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/05/16/even-when-you-think-you-cant-you-can/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2015/05/070f0-image20.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2015-05-16T00:06:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/05/12/exercise-sticks/</loc><lastmod>2015-05-12T09:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/05/10/exercise-sticks-at-the-ready/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2015/05/aa6e5-wpid-img_20150510_144650.jpg</image:loc><image:title>wpid-img_20150510_144650.jpg</image:title></image:image><lastmod>2015-05-10T05:02:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/05/07/exercise-that-is-not-running-getting-started/</loc><lastmod>2015-05-07T11:13:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/05/06/my-workout/</loc><lastmod>2015-05-06T03:26:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/05/05/diet-lifestyle-choices-culinary-intake/</loc><lastmod>2015-05-05T23:20:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/05/05/bad-food-and-exercise/</loc><lastmod>2015-05-05T03:20:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/05/04/my-post-injury-workout/</loc><lastmod>2015-05-04T07:10:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/05/01/a-little-running-humour/</loc><lastmod>2015-05-01T07:21:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com/2015/04/25/introduction-welcome-to-my-world/</loc><image:image><image:loc>https://runrideeat.com/wp-content/uploads/2015/04/b1ed6-img_1401-0.png</image:loc><image:title>IMG_1401-0</image:title></image:image><lastmod>2015-04-25T01:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideeat.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2023-11-07T00:08:35+00:00</lastmod></url></urlset>
